The results are in for the 1st round of Half Hour to Power! In the past 5 weeks we have seen inches lost, weight loss, and fitness levels have dramatically increased!
On the very first fitness test, many opted for the easy options of the moves, but after building up strength, technique and balance, on the last fitness test, many have doubled their reps on certain moves, not only that, but they have doubled them using the harder options! The chart at the bottom shows the result from each person.
Half an hour 3-4 times per week, may not sound like long, but because we are using intense bursts of interval training, our bodies react faster, meaning a quicker result! All of the previous participants are now hooked, and have been booking up to keep their fitness over the Christmas holiday.
If you want quick results, in a small friendly supportive class, then Half hour to Power is for you.
NEXT COURSE STARTS ON MONDAY 5TH JANUARY 2015!