Half Hour to Power is now Pay As You Go!

HHTP has now been updated to just Mondays and Wednesdays at 5.20pm, pay as you go is now available for this HiiT class, at just £5.50. You can also book in blocks if you want to commit to 5 weeks as well.

This is a great way to boost your fitness and stamina in just a 30 minute class. It is surprising what half an hour can do to you. There are various options for the moves, so it’s ok if you are a hardcore fitness fanatic or a brand new beginner getting off that sofa! You are all welcome at Purity.

Half Hour to Power 6am

Our 6am HHTP class is back! Are you ready to start on Tuesday 26th September?

Our 30 min class will wake you up and get you ready for your day ahead. Don’t be fooled by the fact it is only half an hour, you will be surprised at how hard you can push yourself!

This is for all ages over 16, so long as you are healthy, then any fitness level is welcome. There are high and low options for everyone.

Advance bookings only, as we only have a maximum of 10 in a class, join our small team!

Summer 2017 Offer on Half Hour to Power

As we enter into the holiday season HHTP has a yummy Summer offer, instead of 5 weeks for £75, it is now £49.99.

The only 2 start dates are Monday 26th June 2017 and Monday 3rd July 2017.

This is a fantastic class, for those who want to get fit and toned. It is a half an hour interval training class, using cardio, plyometrics (jumping!) and core conditioning. It is an achievable class for anyone, as you work to your own level. For example not everyone will be jumping, I have easier options available for all moves as well.

Come and be a part of our team, we are a lovely supportive bunch 🙂

Half Hour to Power 6.45AM

HHTP_Logo_BlackThis morning saw the start of something special, HHTP in the morning! Not just morning, I mean early morning at 6.45am! A few of us (including me) kept waking up from about 5am, worried we were going to miss it!

It was a busy class, with lots of new faces, and a few familiar ones. We kicked started the morning with a with Fitness Test, which they all coped with well. The next one in 5 weeks should bring some interesting results as they get fitter.

If you are interested in freeing up your evenings, then join us for HHTP at 6.45am, or register your interest for the 6am class.

Results of Half Hour to Power!

The results are in for the 1st round of Half Hour to Power! In the past 5 weeks we have seen inches lost, weight loss, and fitness levels have dramatically increased!

On the very first fitness test, many opted for the easy options of the moves, but after building up strength, technique and balance, on the last fitness test, many have doubled their reps on certain moves, not only that, but they have doubled them using the harder options! The chart at the bottom shows the result from each person.

Half an hour 3-4 times per week, may not sound like long, but because we are using intense bursts of interval training, our bodies react faster, meaning a quicker result! All of the previous participants are now hooked, and have been booking up to keep their fitness over the Christmas holiday.

If you want quick results, in a small friendly supportive class, then Half hour to Power is for you.
NEXT COURSE STARTS ON MONDAY 5TH JANUARY 2015!

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