Are you too self conscious to exercise? Do you want to workout with like minded people?

Then please read on to find out how Purity Studio in Andover can help you.

We have heard it time and time again, we should eat a balanced diet and exercise regularly, but what does this actually mean? Do I have to join a gym, and bimble around my own workout for a couple of hours, wait for machines? The thought of doing this to a lot of people are; I don’t know what I’m doing, I feel self conscious, people will judge me, the gym is full of fit people, I haven’t got the right clothes, I don’t have that kind of time, the list goes on.

Should I start running? The thought of running outside, with all those cars passing me, makes me nervous.

I want to eat healthy, but I don’t have the time or money to do it. I eat all the low fat food, and lots of fruit but still don’t lose weight, what am I doing wrong?

I don’t want to join Weight Watchers or Slimming World, as I don’t want to be measured or weighed. Or you might already have joined and want to up your game by exercising.

All of these are a very normal way of feeling, and you are not alone.

High KneesPurity Studio in Andover are offering a unique class of their popular Half Hour to Power, to those who are self conscious, but who want to exercise. This class is set to start on Monday 2nd March 2015, classes will run on Monday to Thursday at 5.20pm each day. This class will be aimed at those who really want to get their mind and body back on track, but who would like to work out with those who understand how they feel.

We recommend you do 3 to 4 classes per week. Everyone is entitled to a one week taster at £15, which will give you 3 classes in that week. After that it is booked in 5 week blocks. The SILVER (£75) package will get you 3 classes per week. The GOLD (£95) will get you up to 4 classes per week, plus 1 month of fat burning protein, and nutrition advice. The SILVER package works out at £5 per class, and the GOLD is less than £5 per class. You can be flexible on which days of the week you attend.

Please note this is not like a gym membership, once your 5 weeks is up, you can choose to continue, or stop, it is up to you.

But I can join a gym for less than that, and get more classes too!

Yes you can, but, will you go to those classes? Will you use the gym? Are those classes going to be filled with similar people to you? Or do you think they will be full of those who make you nervous? Will those classes be big or small? Will your technique be watched all the time? Will you have a good view of your instructor in your class?

The good thing about HHTP is that we only operate as small classes, maximum of 12, this Triceps Dipsgives you a lovely team feel. Your instructor, Jolene, will be able to access your on going technique, make sure no bad habits are formed, and give you encouragement throughout, giving you a personal trainer feel throughout your class.

At Purity we promote a healthy mind more than anything else, so long as you are happy and healthy, then it does not matter what size you are. Which is why weighing in, measurements and before and after photos are optional. This can be done for you at no extra charge, but it is not a mandatory requirement. Feeling taller, feeling confident and in control of yourself is the main thing, and Half Hour to Power can give you that, as well as fat loss, strength building and improved cardio.

In only 30 minutes per day for 3-4 times a week, your results will be fabulous.

You are welcome to call Jolene to have a chat about joining on 07961 054 863, or you can book through here.

We also have 2 other Half Hour to Power classes running at 6pm and 6.40pm each day, you are most welcome to come along for a taster to one of those if you can’t make the 5.20pm time. In 9 years of trading Purity has built up a reputation for having supportive students, in a none competitive atmosphere.

Protein for Half Hour to Power!

profileNew from Purity is Half Hour to Power (aka HHTP)! A 5 week course with guaranteed results, to make you look and feel better, all in 15 x 30 minute sessions in total!

HHTP runs at 6pm Mondays to Thursdays at the Purity Studio in Andover, the next block starting on Monday 3rd November 2014. Maximum of 10 students in a class, to ensure safe technique on all moves.

 

 

Everyone can benefit from the new to fitness people or the athlete, as modifications for each move is given out. You work out using interval training, making the plyometric and strength exercises achievable.

If you commit to 3 out of the 4 days per week, you will get results in only a 30 minute workout!

We have now had our first delivery from The Protein Works, which is Vanilla flavour. powerThis is included within the Gold package for £95. I recommend this protein powder over any other, as the ingredients are very minimal, and it is sweetened with Stevia, rather than the dangerous Aspartame or Sucralose which have been linked to cancer.

GOLD Package 5 weeks:
1 month of protein powder
3 x 30 min sessions per week
Option to do a 4th 30 min session per week
Optional Nutrition advice

SILVER Package 5 weeks:
3 x 30 minute sessions per week

Surely you can make the time in your day, all you need is Half Hour to Power!

 

Train INSANE With Me!!! New INSANITY Classes in Spring 2014!

Train INSANE with JoleneYay!! I am so excited!! I completed my INSANITY Instructor training with Beach Body yesterday. The first part of out training was to take part in a real INSANITY class, which was so tough, but we all felt like Rockstars at the end of it!

By the end of this week I would have completed the 60 INSANITY DVD Challenge, and the changes so far to my fitness level and my abs definition, has given me motivation to keep pushing myself. The beauty of INSANITY, is that it doesn’t matter what your fitness level, everyone can push themselves to the max. You may be able to do 30 jumps, you may only be able to do 2, but the point is the same for everyone, to push hard and get results.

I started the 60 day challenge this year, as i wanted something I could do at home, that would challenge me, along with being something I hadn’t done before. On starting the challenge, I had no idea I would end up going on Instructor training, but the opportunity came along, and I wanted to share it more.

I have become very passionate about INSANITY, how it makes you feel, and what it can do for your body. I used to struggle getting up in the mornings, but now i bounce out of bed 90 minutes earlier than i used to, and can’t wait to get on with it! I think it has given me determination to push myself in other areas of my life, INSANITY is so tough, that whenever I complete a workout, I feel as though I can take on the world… well after a shower and re-fuel 😉

I am looking into start dates for this gem of a workout, so either contact me through the website to register your interest, or sign up to the mailing list. I am looking to run classes in Andover, Ludgershall/Tidworth and Basingstoke.