Half Hour to Power is now Pay As You Go!

HHTP has now been updated to just Mondays and Wednesdays at 5.20pm, pay as you go is now available for this HiiT class, at just £5.50. You can also book in blocks if you want to commit to 5 weeks as well.

This is a great way to boost your fitness and stamina in just a 30 minute class. It is surprising what half an hour can do to you. There are various options for the moves, so it’s ok if you are a hardcore fitness fanatic or a brand new beginner getting off that sofa! You are all welcome at Purity.

New Autumn Timetable 2017

Our new Autumn Timetable has just been released, now includes our early morning HiiT class, Half Hour to Power at 6am. If you would like a class at 6.40am please get in touch too.

Pole Dancing now has Beginner Pole Dance on Wednesdays at 7.20pm, with plenty of space to move up to Improver then Intermediate Pole Levels. Freestyle Pole Dancing is now fortnightly on Fridays, first one being on Friday 6th October 2017.

Pilates which is great for keeping the body active, reducing risk of injury, core strength, core stability and flexibility, is now on Mondays at 6.05pm and 7.15pm for Beginner Pilates. Tuesdays at 9.30am will also be for beginners to Pilates.

All of these classes are located at the Purity Studio in Andover, Hampshire, UK.

See our full timetable here!

Half Hour to Power 6.45AM

HHTP_Logo_BlackThis morning saw the start of something special, HHTP in the morning! Not just morning, I mean early morning at 6.45am! A few of us (including me) kept waking up from about 5am, worried we were going to miss it!

It was a busy class, with lots of new faces, and a few familiar ones. We kicked started the morning with a with Fitness Test, which they all coped with well. The next one in 5 weeks should bring some interesting results as they get fitter.

If you are interested in freeing up your evenings, then join us for HHTP at 6.45am, or register your interest for the 6am class.

New Fitness Instructor Position – Andover

At Purity we are looking for an Instructor to start running Half Hour to Power in the morning pre work. This would be Monday to Thursday every week, the class is a 30 minute interval training session, starting with 1 session in the morning, with the the option of moving to 2 classes.

HHTP_Logo_BlackHalf Hour to Power was launched a year ago, and due to demand we would like to offer a morning session before working hours.

Requirements are:
– Level 2 (either Exercise to Music or Gym Instructor)
– First Aid Certificate
– Interval Training Certificate (Insanity or similar)
– Public Liability Insurance

Due to the early start, the ideal candidate would need to live local to the Purity Studio.

Classes would be held at the Purity Studio, at the Walworth Enterprise Centre in Andover.

Please do get in contact with Jolene from Purity to register your interest.

 

Are you too self conscious to exercise? Do you want to workout with like minded people?

Then please read on to find out how Purity Studio in Andover can help you.

We have heard it time and time again, we should eat a balanced diet and exercise regularly, but what does this actually mean? Do I have to join a gym, and bimble around my own workout for a couple of hours, wait for machines? The thought of doing this to a lot of people are; I don’t know what I’m doing, I feel self conscious, people will judge me, the gym is full of fit people, I haven’t got the right clothes, I don’t have that kind of time, the list goes on.

Should I start running? The thought of running outside, with all those cars passing me, makes me nervous.

I want to eat healthy, but I don’t have the time or money to do it. I eat all the low fat food, and lots of fruit but still don’t lose weight, what am I doing wrong?

I don’t want to join Weight Watchers or Slimming World, as I don’t want to be measured or weighed. Or you might already have joined and want to up your game by exercising.

All of these are a very normal way of feeling, and you are not alone.

High KneesPurity Studio in Andover are offering a unique class of their popular Half Hour to Power, to those who are self conscious, but who want to exercise. This class is set to start on Monday 2nd March 2015, classes will run on Monday to Thursday at 5.20pm each day. This class will be aimed at those who really want to get their mind and body back on track, but who would like to work out with those who understand how they feel.

We recommend you do 3 to 4 classes per week. Everyone is entitled to a one week taster at £15, which will give you 3 classes in that week. After that it is booked in 5 week blocks. The SILVER (£75) package will get you 3 classes per week. The GOLD (£95) will get you up to 4 classes per week, plus 1 month of fat burning protein, and nutrition advice. The SILVER package works out at £5 per class, and the GOLD is less than £5 per class. You can be flexible on which days of the week you attend.

Please note this is not like a gym membership, once your 5 weeks is up, you can choose to continue, or stop, it is up to you.

But I can join a gym for less than that, and get more classes too!

Yes you can, but, will you go to those classes? Will you use the gym? Are those classes going to be filled with similar people to you? Or do you think they will be full of those who make you nervous? Will those classes be big or small? Will your technique be watched all the time? Will you have a good view of your instructor in your class?

The good thing about HHTP is that we only operate as small classes, maximum of 12, this Triceps Dipsgives you a lovely team feel. Your instructor, Jolene, will be able to access your on going technique, make sure no bad habits are formed, and give you encouragement throughout, giving you a personal trainer feel throughout your class.

At Purity we promote a healthy mind more than anything else, so long as you are happy and healthy, then it does not matter what size you are. Which is why weighing in, measurements and before and after photos are optional. This can be done for you at no extra charge, but it is not a mandatory requirement. Feeling taller, feeling confident and in control of yourself is the main thing, and Half Hour to Power can give you that, as well as fat loss, strength building and improved cardio.

In only 30 minutes per day for 3-4 times a week, your results will be fabulous.

You are welcome to call Jolene to have a chat about joining on 07961 054 863, or you can book through here.

We also have 2 other Half Hour to Power classes running at 6pm and 6.40pm each day, you are most welcome to come along for a taster to one of those if you can’t make the 5.20pm time. In 9 years of trading Purity has built up a reputation for having supportive students, in a none competitive atmosphere.

Book anytime for Half Hour to Power with Purity!

Due to the success of Half Hour to Power, we are now modifying the booking system, so you can now book in for HHTP on any Monday, so long as there is space. Rather than waiting for next available block.

The blocks are still the same price, and time:
SILVER = 3 x 30 mins per week for 5 weeks £75
GOLD = 4 x 30 mins per week for 5 weeks with Fat Burning Protein and Nutrition £95

With HHTP you have to commit to succeed, and the 5 weeks is ample time for you to get into a routine of a 30 min power workout once a day.  newfloor2

If you are not sure if HHTP is for you, then you can now have a 1 week taster, £10 for 3 x 30 min classes. This is only available once per person.

We use high intensity interval training, to get the most out of the work out in a short amount of time. Low and high impact options are given for all moves, meaning you can work out as hard as you can, and at your own pace.

As the classes are kept small, they have a lovely team vibe, with a maximum of 12 participants, ensuring good technique is carried out.

To follow your increase on fitness, the fitness tests will be once every 5 weeks on a Saturday, these are free to those booked on for either Silver or Gold. It is not compulsory to do the fitness test, but you will notice more changes doing the fitness test, the increased fitness will motivate you more.

HHTP can be addictive though, the first one launched on Monday 3rd November 2014, at 6pm and so far everyone has been rebooking, new participants have joined, and we have had to open up a later time of 6.40pm to accommodate everyone.

Click here to book on today, and start Monday!

 

What can 6 months can do for a business?..

A LOT!! That is the answer! It has been 6 months since opening the new Purity Studio in Andover, Hampshire, and the support has been overwhelming! I left the Reading studio, to move to little Andover, not knowing what the call would be like, and whether I would ever have another studio or not. I have been surprised at just how big Purity has got, since I moved here!

Starting with only 2 pole classes a week, then to growing to 4, the call for pole has been so1st class high, that we now have 6 classes, as 5 have been consistently full. Not only do we do pole fitness, but we also hold Authentic pole classes now, which have been ever so popular. All of our pole classes are 1 student per pole, given students ample pole time, with no waiting around.

 

photo 2I have been introducing more and more people to the art that is Aerial Hoop, a first for Andover I believe. This has also stretched to teaching children as young as 7.

Two months ago I launched the new get fit in 5 weeks HiiT course – Half Hour to Power. In only 3 x 30 minute sessions per week, students can increase fat loss, and gain fitness rapidly, whilst not losing much time in their day. With the 6pm class getting full as no one wants to leave, I have introduced a later one at 6.40pm.

Purity has a reputation for small and friendly classes, with a focus on technique and individual needs.

As the past 6 months have been so successful, we are now having a brand new floor putPS Launch down, so this means no more carpet, and all poles will no longer be Xstages, they will be floor to ceiling Xpoles for all the lucky students.

We are looking forward to an exciting 2015, with shows, more classes, more workshops, and perhaps even a Twerkshop 😉

Thank you to everyone past and present, who have supported Purity and made it what it is today!

Please head over and like us on Facebook for updates and offers!

 

More Pole! More Half Hour to Power!

Due to the popularity of Pole and Half Hour to Power (HHTP) I have introduced a later HHTP at 6.40pm on weekdays, I have had a lot of people interested since the launch, but unable to make the earlier time. As the earlier time is now fully booked, the later time has been released.

HHTP is great for those wanting to lose weight, and get fit, but also those who want to increase their level of fitness and metabolism and push harder, using interval training makes this all achievable on both the easy and hard variations of the moves.

The most popular Purity class of all is still Pole, we do all levels from Beginners, through to Advance, with a range of pole fitness, pole dancing and the new Purity class, Authentic Pole. Friday night is now an extra night for pole since becoming fully booked. All our Pole classes are always 1 student per pole for the hour, to give each student sufficient pole time, without the hassle of sharing, and waiting for ago.

It is mainly woman who come to pole dance lessons, but men are welcome too, as we do not believe in discrimination at Purity. Everyone who comes to learn pole, works hard and to their own pace and ability, there is something at pole for everyone who wants to get fit, lose weight, have fun and meet new people.

All of these classes are based at the Purity Studio in Andover, Hampshire UK. You can see our new timetable here.

Results of Half Hour to Power!

The results are in for the 1st round of Half Hour to Power! In the past 5 weeks we have seen inches lost, weight loss, and fitness levels have dramatically increased!

On the very first fitness test, many opted for the easy options of the moves, but after building up strength, technique and balance, on the last fitness test, many have doubled their reps on certain moves, not only that, but they have doubled them using the harder options! The chart at the bottom shows the result from each person.

Half an hour 3-4 times per week, may not sound like long, but because we are using intense bursts of interval training, our bodies react faster, meaning a quicker result! All of the previous participants are now hooked, and have been booking up to keep their fitness over the Christmas holiday.

If you want quick results, in a small friendly supportive class, then Half hour to Power is for you.
NEXT COURSE STARTS ON MONDAY 5TH JANUARY 2015!

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