Due to the success of Half Hour to Power, we are now modifying the booking system, so you can now book in for HHTP on any Monday, so long as there is space. Rather than waiting for next available block.
The blocks are still the same price, and time:
SILVER = 3 x 30 mins per week for 5 weeks £75
GOLD = 4 x 30 mins per week for 5 weeks with Fat Burning Protein and Nutrition £95
If you are not sure if HHTP is for you, then you can now have a 1 week taster, £10 for 3 x 30 min classes. This is only available once per person.
We use high intensity interval training, to get the most out of the work out in a short amount of time. Low and high impact options are given for all moves, meaning you can work out as hard as you can, and at your own pace.
As the classes are kept small, they have a lovely team vibe, with a maximum of 12 participants, ensuring good technique is carried out.
To follow your increase on fitness, the fitness tests will be once every 5 weeks on a Saturday, these are free to those booked on for either Silver or Gold. It is not compulsory to do the fitness test, but you will notice more changes doing the fitness test, the increased fitness will motivate you more.
HHTP can be addictive though, the first one launched on Monday 3rd November 2014, at 6pm and so far everyone has been rebooking, new participants have joined, and we have had to open up a later time of 6.40pm to accommodate everyone.