Half Hour to Power 6am

Our 6am HHTP class is back! Are you ready to start on Tuesday 26th September?

Our 30 min class will wake you up and get you ready for your day ahead. Don’t be fooled by the fact it is only half an hour, you will be surprised at how hard you can push yourself!

This is for all ages over 16, so long as you are healthy, then any fitness level is welcome. There are high and low options for everyone.

Advance bookings only, as we only have a maximum of 10 in a class, join our small team!

Half Hour to Power 6.45AM

HHTP_Logo_BlackThis morning saw the start of something special, HHTP in the morning! Not just morning, I mean early morning at 6.45am! A few of us (including me) kept waking up from about 5am, worried we were going to miss it!

It was a busy class, with lots of new faces, and a few familiar ones. We kicked started the morning with a with Fitness Test, which they all coped with well. The next one in 5 weeks should bring some interesting results as they get fitter.

If you are interested in freeing up your evenings, then join us for HHTP at 6.45am, or register your interest for the 6am class.

Book anytime for Half Hour to Power with Purity!

Due to the success of Half Hour to Power, we are now modifying the booking system, so you can now book in for HHTP on any Monday, so long as there is space. Rather than waiting for next available block.

The blocks are still the same price, and time:
SILVER = 3 x 30 mins per week for 5 weeks £75
GOLD = 4 x 30 mins per week for 5 weeks with Fat Burning Protein and Nutrition £95

With HHTP you have to commit to succeed, and the 5 weeks is ample time for you to get into a routine of a 30 min power workout once a day.  newfloor2

If you are not sure if HHTP is for you, then you can now have a 1 week taster, £10 for 3 x 30 min classes. This is only available once per person.

We use high intensity interval training, to get the most out of the work out in a short amount of time. Low and high impact options are given for all moves, meaning you can work out as hard as you can, and at your own pace.

As the classes are kept small, they have a lovely team vibe, with a maximum of 12 participants, ensuring good technique is carried out.

To follow your increase on fitness, the fitness tests will be once every 5 weeks on a Saturday, these are free to those booked on for either Silver or Gold. It is not compulsory to do the fitness test, but you will notice more changes doing the fitness test, the increased fitness will motivate you more.

HHTP can be addictive though, the first one launched on Monday 3rd November 2014, at 6pm and so far everyone has been rebooking, new participants have joined, and we have had to open up a later time of 6.40pm to accommodate everyone.

Click here to book on today, and start Monday!

 

New Studio Floor!

Last weekend the Purity Studio Andover saw a big change! We had a beautiful new floor put down! No more blue carpet, the studio now looks bigger and brighter. Floor to ceiling Xpoles have now gone in ready for the pole dancing classes, 4 are currently up, and we are having new beams installed soon, so we can have 7 poles. Remember all our classes are only 1 student per pole, to give you the best pole time!

Half Hour to Power and Hoop have now christened the floor, everyone is enjoying it!



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What can 6 months can do for a business?..

A LOT!! That is the answer! It has been 6 months since opening the new Purity Studio in Andover, Hampshire, and the support has been overwhelming! I left the Reading studio, to move to little Andover, not knowing what the call would be like, and whether I would ever have another studio or not. I have been surprised at just how big Purity has got, since I moved here!

Starting with only 2 pole classes a week, then to growing to 4, the call for pole has been so1st class high, that we now have 6 classes, as 5 have been consistently full. Not only do we do pole fitness, but we also hold Authentic pole classes now, which have been ever so popular. All of our pole classes are 1 student per pole, given students ample pole time, with no waiting around.

 

photo 2I have been introducing more and more people to the art that is Aerial Hoop, a first for Andover I believe. This has also stretched to teaching children as young as 7.

Two months ago I launched the new get fit in 5 weeks HiiT course – Half Hour to Power. In only 3 x 30 minute sessions per week, students can increase fat loss, and gain fitness rapidly, whilst not losing much time in their day. With the 6pm class getting full as no one wants to leave, I have introduced a later one at 6.40pm.

Purity has a reputation for small and friendly classes, with a focus on technique and individual needs.

As the past 6 months have been so successful, we are now having a brand new floor putPS Launch down, so this means no more carpet, and all poles will no longer be Xstages, they will be floor to ceiling Xpoles for all the lucky students.

We are looking forward to an exciting 2015, with shows, more classes, more workshops, and perhaps even a Twerkshop 😉

Thank you to everyone past and present, who have supported Purity and made it what it is today!

Please head over and like us on Facebook for updates and offers!

 

More Pole! More Half Hour to Power!

Due to the popularity of Pole and Half Hour to Power (HHTP) I have introduced a later HHTP at 6.40pm on weekdays, I have had a lot of people interested since the launch, but unable to make the earlier time. As the earlier time is now fully booked, the later time has been released.

HHTP is great for those wanting to lose weight, and get fit, but also those who want to increase their level of fitness and metabolism and push harder, using interval training makes this all achievable on both the easy and hard variations of the moves.

The most popular Purity class of all is still Pole, we do all levels from Beginners, through to Advance, with a range of pole fitness, pole dancing and the new Purity class, Authentic Pole. Friday night is now an extra night for pole since becoming fully booked. All our Pole classes are always 1 student per pole for the hour, to give each student sufficient pole time, without the hassle of sharing, and waiting for ago.

It is mainly woman who come to pole dance lessons, but men are welcome too, as we do not believe in discrimination at Purity. Everyone who comes to learn pole, works hard and to their own pace and ability, there is something at pole for everyone who wants to get fit, lose weight, have fun and meet new people.

All of these classes are based at the Purity Studio in Andover, Hampshire UK. You can see our new timetable here.

Results of Half Hour to Power!

The results are in for the 1st round of Half Hour to Power! In the past 5 weeks we have seen inches lost, weight loss, and fitness levels have dramatically increased!

On the very first fitness test, many opted for the easy options of the moves, but after building up strength, technique and balance, on the last fitness test, many have doubled their reps on certain moves, not only that, but they have doubled them using the harder options! The chart at the bottom shows the result from each person.

Half an hour 3-4 times per week, may not sound like long, but because we are using intense bursts of interval training, our bodies react faster, meaning a quicker result! All of the previous participants are now hooked, and have been booking up to keep their fitness over the Christmas holiday.

If you want quick results, in a small friendly supportive class, then Half hour to Power is for you.
NEXT COURSE STARTS ON MONDAY 5TH JANUARY 2015!

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HiiT Taster Course and Kiddie Hoop Tasters

Purity’s HiiT course, Half Hour to Power will be running a 2 week taster starting on Monday 8th December. A great way for you to see what the 5 week guaranteed results course is all about. 3 classes per week as a minimum, out of the 4, Mon-Thurs at 6pm in Andover.

Silver Package = £30 (6 classes in total)

Gold Package = £50 (Up to 8 classes in total, plus protein and nutrition advice.

Half Hour to Power is bookable here.

Our first term of Kiddie Aerial Hoop is set to end on a high, with the Christmas routine to Let It Go, from their favourite film, Frozen. Tasters for 6-10 year olds, will be on Thursday 11th December, with the new term starting on Thursday 8th January, all bookable here.

Protein for Half Hour to Power!

profileNew from Purity is Half Hour to Power (aka HHTP)! A 5 week course with guaranteed results, to make you look and feel better, all in 15 x 30 minute sessions in total!

HHTP runs at 6pm Mondays to Thursdays at the Purity Studio in Andover, the next block starting on Monday 3rd November 2014. Maximum of 10 students in a class, to ensure safe technique on all moves.

 

 

Everyone can benefit from the new to fitness people or the athlete, as modifications for each move is given out. You work out using interval training, making the plyometric and strength exercises achievable.

If you commit to 3 out of the 4 days per week, you will get results in only a 30 minute workout!

We have now had our first delivery from The Protein Works, which is Vanilla flavour. powerThis is included within the Gold package for £95. I recommend this protein powder over any other, as the ingredients are very minimal, and it is sweetened with Stevia, rather than the dangerous Aspartame or Sucralose which have been linked to cancer.

GOLD Package 5 weeks:
1 month of protein powder
3 x 30 min sessions per week
Option to do a 4th 30 min session per week
Optional Nutrition advice

SILVER Package 5 weeks:
3 x 30 minute sessions per week

Surely you can make the time in your day, all you need is Half Hour to Power!

 

Andover Carnival 2014

You have have seen that Purity Studio had an Aerial Hoop set up at The Andover Carnival 2014. It was a long day, as we were there from 8.30am until about 8pm, introducing many men, woman and children to the circus art of Aerial Hoop, also known as Lyra.

So many had never heard of it, or seen it, but I was amazed to see so many give it a go. We had a total of 12 adults and 20 children try it. The youngest children were 6, and the oldest was a 79 year old man! I hope I can still use an Aerial Hoop when I am his age!

The sun was shining all day long, making the Andover Carnival very popular.

More people now know there is a new dedicated dance and fitness studio in Andover, running pole dancing, aerial hoop, pole fitness, Personal Training and INSANITY classes right on their door step. Small classes, so there is plenty of instructor time, and students can progress fast.

I will be starting children’s Aerial Hoop classes from September 2014, please contact Jolene through the site, or on 07961 054 863 to register your interest, for these new lessons.

Or let me know if you are interested in parent/child Aerial Hoop classes as well, as a lot of the mum’s couldn’t resist a go for themselves 😉

Carnival