New Autumn Timetable 2017

Our new Autumn Timetable has just been released, now includes our early morning HiiT class, Half Hour to Power at 6am. If you would like a class at 6.40am please get in touch too.

Pole Dancing now has Beginner Pole Dance on Wednesdays at 7.20pm, with plenty of space to move up to Improver then Intermediate Pole Levels. Freestyle Pole Dancing is now fortnightly on Fridays, first one being on Friday 6th October 2017.

Pilates which is great for keeping the body active, reducing risk of injury, core strength, core stability and flexibility, is now on Mondays at 6.05pm and 7.15pm for Beginner Pilates. Tuesdays at 9.30am will also be for beginners to Pilates.

All of these classes are located at the Purity Studio in Andover, Hampshire, UK.

See our full timetable here!

Half Hour to Power 6am

Our 6am HHTP class is back! Are you ready to start on Tuesday 26th September?

Our 30 min class will wake you up and get you ready for your day ahead. Don’t be fooled by the fact it is only half an hour, you will be surprised at how hard you can push yourself!

This is for all ages over 16, so long as you are healthy, then any fitness level is welcome. There are high and low options for everyone.

Advance bookings only, as we only have a maximum of 10 in a class, join our small team!

Are you too self conscious to exercise? Do you want to workout with like minded people?

Then please read on to find out how Purity Studio in Andover can help you.

We have heard it time and time again, we should eat a balanced diet and exercise regularly, but what does this actually mean? Do I have to join a gym, and bimble around my own workout for a couple of hours, wait for machines? The thought of doing this to a lot of people are; I don’t know what I’m doing, I feel self conscious, people will judge me, the gym is full of fit people, I haven’t got the right clothes, I don’t have that kind of time, the list goes on.

Should I start running? The thought of running outside, with all those cars passing me, makes me nervous.

I want to eat healthy, but I don’t have the time or money to do it. I eat all the low fat food, and lots of fruit but still don’t lose weight, what am I doing wrong?

I don’t want to join Weight Watchers or Slimming World, as I don’t want to be measured or weighed. Or you might already have joined and want to up your game by exercising.

All of these are a very normal way of feeling, and you are not alone.

High KneesPurity Studio in Andover are offering a unique class of their popular Half Hour to Power, to those who are self conscious, but who want to exercise. This class is set to start on Monday 2nd March 2015, classes will run on Monday to Thursday at 5.20pm each day. This class will be aimed at those who really want to get their mind and body back on track, but who would like to work out with those who understand how they feel.

We recommend you do 3 to 4 classes per week. Everyone is entitled to a one week taster at £15, which will give you 3 classes in that week. After that it is booked in 5 week blocks. The SILVER (£75) package will get you 3 classes per week. The GOLD (£95) will get you up to 4 classes per week, plus 1 month of fat burning protein, and nutrition advice. The SILVER package works out at £5 per class, and the GOLD is less than £5 per class. You can be flexible on which days of the week you attend.

Please note this is not like a gym membership, once your 5 weeks is up, you can choose to continue, or stop, it is up to you.

But I can join a gym for less than that, and get more classes too!

Yes you can, but, will you go to those classes? Will you use the gym? Are those classes going to be filled with similar people to you? Or do you think they will be full of those who make you nervous? Will those classes be big or small? Will your technique be watched all the time? Will you have a good view of your instructor in your class?

The good thing about HHTP is that we only operate as small classes, maximum of 12, this Triceps Dipsgives you a lovely team feel. Your instructor, Jolene, will be able to access your on going technique, make sure no bad habits are formed, and give you encouragement throughout, giving you a personal trainer feel throughout your class.

At Purity we promote a healthy mind more than anything else, so long as you are happy and healthy, then it does not matter what size you are. Which is why weighing in, measurements and before and after photos are optional. This can be done for you at no extra charge, but it is not a mandatory requirement. Feeling taller, feeling confident and in control of yourself is the main thing, and Half Hour to Power can give you that, as well as fat loss, strength building and improved cardio.

In only 30 minutes per day for 3-4 times a week, your results will be fabulous.

You are welcome to call Jolene to have a chat about joining on 07961 054 863, or you can book through here.

We also have 2 other Half Hour to Power classes running at 6pm and 6.40pm each day, you are most welcome to come along for a taster to one of those if you can’t make the 5.20pm time. In 9 years of trading Purity has built up a reputation for having supportive students, in a none competitive atmosphere.

I have the perfect body… and so do you!

My body wakes me up every day, takes me to work, tells me I am hungry, allows me to watch funny things, laughs when things are funny.

Personally I am amazed at what it allows me to do on the pole, others might be amazed that it can grow their children, or fight cancer or repair broken bones!

If our bodies can do all of this amazing stuff, then why are so many intent on neglecting or saying hurtful things about themselves??? What did your body do to you to deserve such treatment?

To those who push themselves, by not sleeping much, not eating, particularly before aBones sleeping class, not bothering to drink water, particularly throughout a class – Your body needs these 3 things to be able to keep going, don’t just assume your body will run on empty, as you will run out of energy, and the risk of injury and demotivation goes up.

 

 

To those who say “I’m fat” “I’m ugly” “My butt is too big”. I’m sorry if you feel you are having a ‘fat’ day, but think of others around you, don’t spread your negativity. The Sad Boneschances are there could be someone hearing you saying how fat you are today, when they themselves are actually bigger than you, basically you have just called them fat! You could end up giving others a complex. I always believe that so long as you are happy and healthy, there is nothing wrong with your weight!!

It’s ok if you would like to shed some body fat, gain more strength or flexibility, but you should not focus on the negatives to achieve these goals. Look at your amazing body, focus on the positive parts of you to make you happy, and feel motivated to change other areas. If you have a negative outlook on yourself, then don’t expect a positive outcome, as you will still be stuck in a negative way of thinking. Enjoy the journey, as you need to commit to make changes, so make it fun.

To those who keep saying “I can’t do that” “I’ll never be able to do that” over and over again, sometimes before you’ve even tried it, you need to think about switching your attitude, positive mental thinking is a wonderful tool, it allows you to keep yourself upbeat when times are tricky, and also in classes allows you to nail new moves and achieve goals much faster, and it also spreads to others around you. Think back to the last time you were in a good upbeat mood, and how much easier did that make the rest of the day.

Life is much more pleasant when we are all thinking that good things will happen, Jumpobviously I know that every now and again we do each experience bad times, and for those times it is hard to keep our chin up, but if we can spread more positivity on a regular basis, then life will be a better place.

If you want more out of your classes, and out of your whole life, then start treating yourself with more respect. Your body is perfect just the way it is.

Jolene
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Results of Half Hour to Power!

The results are in for the 1st round of Half Hour to Power! In the past 5 weeks we have seen inches lost, weight loss, and fitness levels have dramatically increased!

On the very first fitness test, many opted for the easy options of the moves, but after building up strength, technique and balance, on the last fitness test, many have doubled their reps on certain moves, not only that, but they have doubled them using the harder options! The chart at the bottom shows the result from each person.

Half an hour 3-4 times per week, may not sound like long, but because we are using intense bursts of interval training, our bodies react faster, meaning a quicker result! All of the previous participants are now hooked, and have been booking up to keep their fitness over the Christmas holiday.

If you want quick results, in a small friendly supportive class, then Half hour to Power is for you.
NEXT COURSE STARTS ON MONDAY 5TH JANUARY 2015!

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